Today there are a lot of stop smoking drugs on the market. New quitting medication helps to overcome nicotine withdrawal symptoms and quit smoking easy .
The treatments for OCD are similar to the treatments for anxiety. Anti depressants that elevate the level of serotonin uptake, psychological therapy and acquired skills that teach the sufferer how to avoid repetition are also helpful.
You can also drink more water and reduce your intake of caffeine. Try cutting down or replacing your morning coffee with herbal tea, or start making your coffee half decaffeinated.